IT'S TIME TO HEAL

About

I’m Kristin Catroppa, a Certified Integrative Health Practitioner and High Performance Coach dedicated to helping people uncover the true root causes of their symptoms through advanced at-home lab testing. I use personalized protocols and a holistic approach to help clients restore balance, heal from within, and optimize their health, longevity, and vitality. My mission is to empower others to feel more aligned, confident, and in control of their health journey. I believe the body has an incredible ability to heal when given the right support.

The Journey That Changed Everything

My journey into integrative health began with my own search for answers. Like many of the clients I work with today, I spent years struggling with symptoms that felt frustrating and confusing—mood swings, skin challenges, adrenal fatigue, hormone imbalances, weight fluctuations, low energy, and a general sense that something in my body wasn’t functioning as it should. I visited doctors and explored countless solutions, yet I was often left without clear answers or lasting relief. Deep down, I knew there had to be a better way—one that looked beyond symptoms and addressed what was truly happening within the body. That search ultimately led me to a deeper understanding of health and a completely new way of approaching healing.

A Root-Cause Approach to Healing

Everything changed when I discovered integrative health. Instead of masking symptoms, this approach focuses on understanding the body as an interconnected system and identifying the root causes of imbalance. Through functional lab testing, personalized wellness protocols, and lifestyle strategies grounded in both science and natural healing, I began restoring my health from the inside out. The transformation was profound—not just physically, but mentally and emotionally as well. Today, I continue to prioritize optimization, longevity, and vibrant health by supporting my body with the same foundational principles I now share with my clients.

Now its your Turn to Thrive

As a Certified Integrative Health Practitioner (IHP) and High Performance Health Coach (HPH), my mission is to help others uncover the underlying causes of their health challenges and create a clear path forward. Through advanced at-home lab testing, targeted wellness protocols, and personalized coaching, I guide my clients toward sustainable healing and long-term vitality. Whether you’re looking to balance hormones, improve gut health, lose weight, restore energy, improve sleep, or simply take your health to the next level, my goal is to empower you with the knowledge, tools, and confidence to transform your health from within. Because when you address the root cause, true healing becomes possible.

Certifications & Accreditations 

  • Certified Health Coach & Integrative Health Practitioner

What Our Clients Say

★ ★ ★ ★ ★

“I originally started working with Kristin to improve my overall health and longevity, but the results went far beyond what I expected. With her guidance on nutrition, recovery, and targeted protocols, I’ve seen significant improvements in my strength, performance, and energy. I feel stronger, more focused, and more resilient than I have in years. It truly feels like I’m investing in my long-term health and vitality.”

David L - Health Coaching Client
★ ★ ★ ★ ★

“Kristin’s approach to health is unlike anything I’ve experienced before. Instead of focusing on individual symptoms, she helped me understand the bigger picture of what was happening in my body. Through testing and a personalized protocol, I began seeing improvements in my energy, digestion, and overall wellbeing. I finally feel like I’m addressing the true root causes of my health.”

Jennifer M - Health Coaching Client
★ ★ ★ ★ ★

“I started working with Kristin because I had been dealing with persistent fatigue, brain fog, and digestive issues for years. Through testing and her guidance, we discovered underlying toxicities and began a targeted detox protocol for heavy metals and parasites. The process was incredibly supportive and well-structured, and over time I noticed major improvements in my energy, mental clarity, and overall wellbeing. I finally feel like my body is functioning the way it should.”

Mark T - Health Coaching Client

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- Kristin Catroppa

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.