Why I Do What I Do

As an Integrative Health Practitioner, I find myself blessed to be a mom of three incredible and active kids who serve as the driving force behind my passion for health and wellness. My belief in the transformative power of an active lifestyle, fueled by my experiences as a marathon runner and kick-boxer, has reinforced my commitment to maintaining both physical and mental wellbeing

Being someone who strives to fit 25 hours into a 24-hour day, I understand firsthand the crucial role health plays in keeping up with life's demands. During my divorce, the pressure took a toll on my body, leading to complete adrenal burnout, gut issues, hormonal imbalances, hair loss, mood swings, skin problems, inflammation, weight fluctuations, and other health challenges.

Thankfully, this experience led me to delve deep into understanding the underlying root causes  of these ailments and find effective solutions. Now, I'm dedicated to empowering others to reclaim their well-being and optimize their health. My own journey ignited a fire within me, motivating me to help clients uncover the root causes of their symptoms and guide them on their healing journey.

I am committed to providing unwavering support to my clients, empowering them to take control of their well-being, and achieving optimal health and wellness. Together, we will uncover the path to lasting vitality and happiness.

Each of my private clients gets a program developed just for them and their unique needs. I’ve found that helping people discover their underlying root cause imbalance and developing a customized protocol is the difference maker when it comes to ensuring that my clients get the exact results that they’ve been searching for. 

To discover how to get a customized plan created just for you simply click the link below to schedule your no-obligations, free-consultation.

Click here to allow me to share how I can help you make the change you are looking for.


Certifications & Accreditations 

  • INTEGRATED HEALTH PRACTITIONER LEVEL 1

  • REIKI LEVEL 2

  • INTEGRATED HEALTH PRACTITIONER LEVEL 2


Nourish your body, empower your mind, and ignite your spirit. Together, let’s uncover your true potential and embark on a holistic journey towards vibrant health and profound well being

- Kristin Catroppa