https://www.rootwellness.ca/testimonials daily 0.75 2023-07-24 https://www.rootwellness.ca/testimonials/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-lksrp monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217420781-8PCYJVI20SUZ4FKFEMNB/image5.jpg Testimonials - Lorem ipsum dolor sit amet, consectetur adipiscing elit. - Lorem ipsum dolor Sed bibendum nisl nec consequat accumsan. Suspendisse potenti. Etiam in enim metus. Aenean at tellus vitae ligula congue posuere quis eget enim. Donec quis elit ultricies, fermentum dui in, accumsan lectus. https://www.rootwellness.ca/learn-blogs daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217426315-EERW4YAI7TZ0RBGV8A47/learn.png Learn Blogs https://www.rootwellness.ca/learn-blogs/the-fastest-weight-to-lose-weight-safely-3gpmh-ZSPAG monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217426360-40UGTHEOKAJXRCQA4KC0/weightloss.png Learn Blogs - The Fastest Way to Lose Weight Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootwellness.ca/learn-blogs/how-to-finally-get-well-9m5sj-wHug1 monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217426350-1I685CN8OS4J2CICEFC2/getwell.jpg Learn Blogs - How To Finally Get Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootwellness.ca/learn-blogs/how-to-choose-the-right-health-coach-for-you-fmzng-aprrf monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217426370-N5AOG3BWPIB0OR3P1CCZ/Find+the+right+Health+Coach+Image.jpg Learn Blogs - How to Choose the Right Health Coach for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootwellness.ca/learn-blogs/julia-hayes-interview-on-female-hormones-childrens-health-yftgb-CbDX2 monthly 0.5 2023-10-06 https://www.rootwellness.ca/learn-blogs/recover-from-burnout-with-reishi-and-cordyceps-mushrooms monthly 0.5 2023-10-06 https://www.rootwellness.ca/learn-blogs/5-ways-chaga-can-boost-your-overall-health-and-wellness-1 monthly 0.5 2023-10-06 https://www.rootwellness.ca/learn-blogs/the-surprising-benefits-of-tremella-mushroom-supplements monthly 0.5 2023-10-06 https://www.rootwellness.ca/learn-blogs/5-adaptogenic-mushrooms-and-their-amazing-health-benefits monthly 0.5 2023-10-06 https://www.rootwellness.ca/about daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/c549496f-2f6c-4ed6-b9f1-3af632e6f9dd/aboutpagevertical.jpg About - Why I Do What I Do As an Integrative Health Practitioner, I find myself blessed to be a mom of three incredible and active kids who serve as the driving force behind my passion for health and wellness. My belief in the transformative power of an active lifestyle, fueled by my experiences as a marathon runner and kick-boxer, has reinforced my commitment to maintaining both physical and mental wellbeing Being someone who strives to fit 25 hours into a 24-hour day, I understand firsthand the crucial role health plays in keeping up with life's demands. During my divorce, the pressure took a toll on my body, leading to complete adrenal burnout, gut issues, hormonal imbalances, hair loss, mood swings, skin problems, inflammation, weight fluctuations, and other health challenges. Thankfully, this experience led me to delve deep into understanding the underlying root causes of these ailments and find effective solutions. Now, I'm dedicated to empowering others to reclaim their well-being and optimize their health. My own journey ignited a fire within me, motivating me to help clients uncover the root causes of their symptoms and guide them on their healing journey. I am committed to providing unwavering support to my clients, empowering them to take control of their well-being, and achieving optimal health and wellness. Together, we will uncover the path to lasting vitality and happiness. Each of my private clients gets a program developed just for them and their unique needs. I’ve found that helping people discover their underlying root cause imbalance and developing a customized protocol is the difference maker when it comes to ensuring that my clients get the exact results that they’ve been searching for. To discover how to get a customized plan created just for you simply click the link below to schedule your no-obligations, free-consultation. Click here to allow me to share how I can help you make the change you are looking for. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/422eb1c9-f5b5-46bd-9bcb-3202b6e9f5de/member.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/253c89f2-1612-4e17-9d28-35fac03f4ec4/Kristin+small.jpg About - Lorem Ipsum https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1697730283737-AUC8UXGX70U9148PNCUW/aboutpageheader.jpg About https://www.rootwellness.ca/coaching daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/b92dc6e9-be2e-4fae-bfd7-d5637289384f/coachpagevertical.jpg Coaching - Let’s Focus On You While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late. My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs. Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health. This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve). I look forward to sharing my expertise in personalized health coaching with you. Simply click the link below to schedule your complimentary consultation. Click here to begin your health journey today. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1697730398735-JXGGI4QYAI0MBL6ZDTLH/coachpageheader.jpg Coaching https://www.rootwellness.ca/learn daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690570531268-XNPTY3H16GRAVNI6B4V0/learn.png Learn https://www.rootwellness.ca/shop daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217415473-5DKOW3XLE71GNAYQ6LES/nutritionalsupplements.png Resources - Nutritional Supplements https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/100d67d2-709a-47d1-a4d5-6e0bcb7d7f92/theworks_GJC_collectionimage_2_1.jpg Resources - Dime https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/89a42dd7-ea6a-4354-a54d-2bddfbf0ae2e/i13ProBlk_1_7d7468e8-d6c3-4c77-8846-a70d63a13764_540x.progressive.jpeg Resources - Safesleeve https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/194b1caa-72fd-4f45-9137-349e654b7475/air+doctor.jpg Resources - Air Doctor Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217415480-FOOUUMAQAJHSN368RMSV/wellness+protocols.png Resources - Wellness Protocols https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/719648a9-6def-4bdd-a4c8-38b0ecfa1a52/water-glass+%281%29.jpg Resources - pH Prescription https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/41c2f04d-b829-4c51-944c-64a177a6dd80/daygoz_collection_1.jpg Resources - Viva Rays Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/80c855b9-ba7e-4fc9-800e-8e4587cf1a03/heavy+duty.jpeg Resources - AquaBliss HD HEAVY DUTY High Output Shower Filter https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/d1205f44-554b-48cb-bbc3-9daae372e6d9/logo-eversio-black_360x.jpg Resources - Eversio Wellness use code kristin15 for 15% off first order https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217415469-12CKX1X9VSG2BVFK9IV7/functionalmedicinedetox.png Resources - Functional Medicine Detox Functional Medicine Detox https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/66414106-73de-4a19-8c51-366c264e083b/therasage.jpeg Resources - Therasage code: ROOTWELLNESS https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/879f0c0d-2935-4a2f-a76b-7f9ee71c5fbd/SPFhero1.jpg Resources - One Skin https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217415464-DDCDJ501TXONXZSQHI94/athomehealthtest.jpg Resources - At-Home Health Tests At-Home Health Tests https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217415484-S1LE1EBJ28QD2109TZ5K/lifestyle+products.png Resources - Lifestyle Products https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/e2d17426-b724-4412-8793-ba6926502c54/wellnesse-remineralizing-kit-512795.jpg Resources - Wellness https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1694160786142-V9MPKSMTVC3ZHJOWZSDF/K+Eversio+SQ+to+post.jpg Resources https://www.rootwellness.ca/free-consultation daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1695989314951-SUPI64U5KHH1WN9YN7UG/pexels-pixabay-40751.jpg Free Consultation https://www.rootwellness.ca/programs daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1698915338610-YHRSGEM5FD4Y7U4K97ML/DSC09886.JPG Programs https://www.rootwellness.ca/home daily 1.0 2024-03-18 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/39785ec1-c2eb-4b87-a69b-b6a2da506527/homepageaboutsq.jpg Home - About The interconnectedness of body, mind, and spirit. My journey towards integrated health began when I faced personal health challenges and discovered the importance of addressing the underlying root cause of symptoms https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/02d282f3-7e84-4029-a618-822129950d3c/Kristin+chopping+H+to+post.jpg Home - LEARN My goal is more than sharing what your imbalances are and then explaining how to bring up your deficiencies and remove your toxicities – It is to empower you through learning about your health, mind, and body. In my Learn section I share articles, podcasts, and tips on how to heal naturally. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217432168-AHYU54X0JZNKQFH82R0L/CBO.png Home - shop I do my best to practice what I preach and on my Shop page I share with you the best of the best health products of what my family and I use to stay healthy and happy in our everyday lives. You’ll also find helpful resource links to what I offer in my private practice. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/493d0dba-fcea-4b8f-9496-005cb109d8c8/Kristin+V+to+post+kickboxing.jpg Home - PROGRAMS For those that are not ready for 1-on-1 health coaching, I also provide monthly health coaching groups centered around rebalancing the body through scientifically proven and highly effective Functional Medicine Detoxes. This program will help you get well, lose weight, and feel alive again! https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/7a327969-afec-40fa-aaea-742a35e731e7/homepagecoachsq.jpg Home - COACHING As an Integrative Health Practitioner I empower my clients to heal by uncovering their underlying root case imbalances through at-home lab testing or health assessments and then provide them with personalized protocols to get well, achieve a healthy weight, or grow younger. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1697730600173-90M2EJDCF61TBELV1U45/homepageheader.JPG Home https://www.rootwellness.ca/appointments daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/594dfb76-6280-4bd8-9c16-b614fdd887f7/zen+stones+in+oriental+garden.jpg Appointments - Foundational Package (Balance) CA$215 • Week 1: 60-minute intake and initial recommendations • Week 6: 60-minute session with personal recommendations • Week 12: 30-minute follow-up and adjustments • Week 18: 30-minute follow-up and program adjustment or maintenance protocol • Accountability check-ins • Sample meal plans • Wellness protocol • Email support Monday to Friday • Labs and supplements are available separately. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/3883ec11-d8c0-4c8f-a883-4aa3e3d1630e/vip.jpg Appointments - VIP Concierge (Balance Transform Optimize) VIP Concierge https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/d3aa4928-e057-4556-97f6-b82aa27a70d9/starter-kit.jpg Appointments - Foundational Wellness with Starter Kit (Balance Transform) CA$399.00 • OAT & HTMA Lab tests • Week 1: 60-minute intake and initial recommendations • Week 6: 60-minute Lab review with personal recommendations • Week 12: 30-minute follow-up and adjustments • Week 18: 30-minute follow-up and program adjustment or maintenance protocol • Accountability check-ins • Sample meal plans • Wellness protocol • Email support Monday to Friday • Supplements are available separately. https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1695989244669-IFQQK275E4YV0VML7DS0/Alternate+Header+2.jpg Appointments https://www.rootwellness.ca/terms-of-use daily 0.75 2023-11-30 https://www.rootwellness.ca/privacy-policy daily 0.75 2023-11-30 https://www.rootwellness.ca/affiliate-disclosure daily 0.75 2023-11-30 https://www.rootwellness.ca/disclaimer daily 0.75 2023-11-30 https://www.rootwellness.ca/new-page-1 daily 0.75 2023-11-22 https://www.rootwellness.ca/appointments-2 daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/64beabbed0331e76ea3364da/1690217435001-3XZ9G9HFRSLUP8N5UWRE/banner+shop.png Appointments https://www.rootwellness.ca/appointments-2/health-coaching-60-minute-consultation-nnpmk monthly 0.5 2022-02-09 https://www.rootwellness.ca/appointments-2/health-coach-mentoring-3-appointment-package-yykke monthly 0.5 2022-02-09 https://www.rootwellness.ca/appointments-2/health-coaching-30-minute-consultation-tx7z6 monthly 0.5 2022-02-09 https://www.rootwellness.ca/appointments-2/health-coaching-3-appointment-package-jmbmx monthly 0.5 2022-02-09